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Practicing Meditation Is A Womanly Art!

Now and Zen: Timeless Meditation Every morning growing up I had to tiptoe passed my mom’s frosted-glass yoga-room doors while she sat inside, cross-legged, and in total silence....

Why Do We Practice Yoga?

It’s Time To Stretch Yourself Thin How Yoga Can Help You Get the Figure You’ve Always Wanted When many people think of yoga, they think of stretching their body past its limi...