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Girl’s Gone Gluten- FREE (To Eat OR Not To Eat)

Everything you ever wanted to know about #GlutenFREE You have a bee to thank for every one in three bites of food you eat. If you ever wondered if honey is gluten-free. Honey do...

Practicing Meditation Is A Womanly Art!

Now and Zen: Timeless Meditation Every morning growing up I had to tiptoe passed my mom’s frosted-glass yoga-room doors while she sat inside, cross-legged, and in total silence....

5 Belly Filling Foods That Will Make You Skinny

Stuff Your Face Skinny With Foods That Will Make You A Skinny Minny! In a serious conversation about looking super hot, my friend confessed that she had a condition that prevente...

Is Organic Food Worth A Pretty Penny?

Many people say that you shouldn’t waste your money on organic foods.  On the flip side, many people are unwavering about buying organic whenever possible.  What should you do?  Is...

3 Reasons To Take Calcium in Your 20’s

You Either Want Pretty Bones Or You Don’t! What woman hasn’t heard about how important calcium is to her diet?  We’ve all heard about how calcium is beneficial for us now in prep...

Why Do We Practice Yoga?

It’s Time To Stretch Yourself Thin How Yoga Can Help You Get the Figure You’ve Always Wanted When many people think of yoga, they think of stretching their body past its limi...

Are Fad Diets Making You Sick?

Playing With The Scale Is Not Good For Your Health The pressure is unbearable.  In today’s society, we feel the pressure to be beautiful and thin. The message to be thin is in our...

How To Avoid Processed Foods

What Is YOUR Process? We understand... its pretty tempting to grab a microwave burrito to nuke for a minute and you have an instant dinner.  Sometimes it’s nice to open a can of s...