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Everything you ever wanted to know about #GlutenFREE
You have a bee to thank for every one in three bites of food you eat. If you ever wondered if honey is gluten-free. Honey do...
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Now and Zen: Timeless Meditation
Every morning growing up I had to tiptoe passed my mom’s frosted-glass yoga-room doors while she sat inside, cross-legged, and in total silence....
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Stuff Your Face Skinny With Foods That Will Make You A Skinny Minny!
In a serious conversation about looking super hot, my friend confessed that she had a condition that prevente...
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Many people say that you shouldn’t waste your money on organic foods. On the flip side, many people are unwavering about buying organic whenever possible. What should you do? Is...
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You Either Want Pretty Bones Or You Don’t!
What woman hasn’t heard about how important calcium is to her diet? We’ve all heard about how calcium is beneficial for us now in prep...
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It’s Time To Stretch Yourself Thin
How Yoga Can Help You Get the Figure You’ve Always Wanted
When many people think of yoga, they think of stretching their body past its limi...
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Playing With The Scale Is Not Good For Your Health
The pressure is unbearable. In today’s society, we feel the pressure to be beautiful and thin. The message to be thin is in our...
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What Is YOUR Process?
We understand... its pretty tempting to grab a microwave burrito to nuke for a minute and you have an instant dinner. Sometimes it’s nice to open a can of s...