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Why Do We Practice Yoga?

It’s Time To Stretch Yourself ThinHow Yoga Can Help You Get the Figure You’ve Always WantedWhen many people think of yoga, they think of stretching their body past its limi...

Are Fad Diets Making You Sick?

Playing With The Scale Is Not Good For Your HealthThe pressure is unbearable.  In today’s society, we feel the pressure to be beautiful and thin. The message to be thin is in our...

How To Avoid Processed Foods

What Is YOUR Process?We understand... its pretty tempting to grab a microwave burrito to nuke for a minute and you have an instant dinner.  Sometimes it’s nice to open a can of s...

Things To Do When You Have No Money

Mirror, Mirror On The Wall,I Will Watch My Words, Once ANDFor ALL...When was the last time you had a conversation with your subconscious mind? Your subconscious mind control...

Dealing With Debt-Stress

Say Bye-Bye To Money BluesWhat happens when you hear the words bills, unemployment or student loans? Chances are you get stressed out. A pounding heart paired with major anxiety ...

Swimming Your Way To A Sexy Body

You’ve heard it before—out of all the forms of exercise you can choose, swimming works out the most muscles with the least impact out of any other exercise you can choose.  And the...